How I can help you

I work with a variety of clients, from everyday fitness enthusiasts, Ironman athletes, dancers, musicians, and anyone looking to improve their bodies and get out of pain.

I offer a personalised hands on approach to help you get back to your best. I combine NKT assessment, Soft-Tissue Therapy and movement re-education for a comprehensive treatment programme.

After each session, you will receive follow-up exercises, tailored to you to reduce your pain and rebuild your strength, stability and mobility.

My goal is to work with you to become pain free and help prevent future injures.

FAQs

  • A full symptom, health and injury history will be taken in your first session.

    Assessments will include functional movement screens, breathing analysis and NKT manual muscle testing.

    A combination of manual therapy techniques such as Soft Tissue Release, Neuromuscular Therapy, Myofascial release and deep tissue massage are used to help relieve your symptoms. Treatment may also include movement rehabilitation exercises during the session; as such sessions are not a passive “lie here and fix me” treatment but require you to play a part in your recovery.

  • A personalised rehabilitation plan with video recorded exercises will be sent to you after your appointment to help your recovery and support your long term goals.

    These exercises typically take less than 10 minutes a day and are an essential part of your healing process.

  • New clients - 75 minutes
    Existing clients - 55 minutes

  • Depending on your complaint or injury a minimum of four sessions is usually required. Clients then often choose to have regular ‘top up’ sessions every 4-6 weeks.

  • Wear something comfortable that you can move in. Most people choose to wear shorts that they change into but joggers or leggings can also be worn.

  • Yes! If you don’t have a specific issue but would like to book for a sports massage you can. Some clients have regular massage in between remedial therapy work. The massage will often be targeted to particular areas of the body as needed. If you are booking online please select the sports massage option when booking.