Soft Tissue Therapy (STT) is a safe, hands-on treatment for people with minor and chronic injuries that uses a combination of manual techniques alongside exercise and movement rehabilitation.

Soft Tissue Therapists treat and rehabilitate musculoskeletal disorders that may be causing pain or dysfunction in the body, focusing on the body’s fascia, joints, ligaments, muscles and tendons. STT has been proven to be highly effective in helping with a wide range of conditions from headaches to back pain, with long term results. STT is beneficial for people from all walks of life, not just those involved with sport but anyone wanting to improve their mobility and overall quality of life.

Techniques used
Therapists may utilise a range of techniques during a session including:

• Soft Tissue Release (STR)

• Myofascial Release (MFR)

• Muscle Energy Technique (MET)

• Deep tissue massage

• Neuromuscular Therapy (NMT)

• Instrument Assisted Soft Tissue Mobilisation (IASTM)